Intro to Yoga

Join us for a 10 week introduction to yoga course. Perfect for complete beginners or people returning to being active again. Yoga is a brilliant way to start moving the body, gaining flexibility and building strength. It’s also brilliant if you’re feeling a bit low as helps to release the happy hormones that can help you on the way to feeling better. There’s no crazy poses, just gentle movement with the wonderful Karen, an experienced teacher who’s attentive to her students. Suitable for any body shape, any body size, males and females.
Who to contact
- Contact Name
- Adam Byrne
- Contact Position
- Admin Co-Ordinator
- Telephone
- 07748817260
- teamtlc@transform-lives.org
- Website
- www.transform-lives.org
Where to go
- Name
- Various/online
- Address
-
Liverpool
- Notes
Easy access
Time / Date Details
- When is it on
- Various
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type o - Details
- zero costs, mat and props will be provided
Availability
- Referral Details
Please contact us to reserve your place and let us know if you have a mat or would like us to provide one for you
- Other notes
Not suitable for people with injuries, disabilities or who are pregnant