Pregnancy in Mind (PiM)

Pregnancy in mind is an evidenced based preventative mental health programme for parents to be, who are at risk of, or experiencing mild to moderate anxiety and depression in the peri-natal period.

The programme is based on five themes:

• Mindfulness meditation
• Active relaxation
• Psycho education and coping skills
• Peer support
• Tuning into baby – mind mindedness (post birth)

PiM is being delivered virtually for one hour each week. Following receipt of the referral we will complete an assessment to understand and to be able to adapt the programme in line with any specific identified need. There will then be 4 group work sessions of one hour each and weekly one to one check in calls.

Any questions please call us. We operate a duty system 9-5pm each day and are happy to answer any queries.