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Advice & Information

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Health and Wellbeing

We understand that the health and wellbeing of your family is important. Here, you will find a range of services and resources to help manage and maintain health and wellbeing for you and your family.

Anger

Everybody feels angry at one time or another, usually this will be caused by a particular situation or event and isn’t a frequent or common occurrence. Sometimes however, people can constantly feel on edge and close to losing their temper. This can become a problem…

Healthy Eating & Exercise

Healthy eating and getting regular physical exercise are key to maintaining positive wellbeing as well as keeping your body healthy; our physical health and mental health are closely linked, so physical activity can be very beneficial for our mental health and general wellbeing. Exercise Exercise could…

Feeling Lonely

Feeling lonely doesn’t always mean you are alone, you can be surrounded by people and still feel like you’re own your own. There are lots of reasons why you may feel alone including: Moved to a new school or to live in a new town/city…

Worried about meeting new people

Not everyone finds meeting new people and making new friends easy, for some it can be a difficult and nerve-wracking experience.  However, meeting new people can be really interesting;  you can end up having great conversations, discovering new stuff and making good friends. Ways to…

Complaints

How to Make a Complaint Early Years Providers and Schools Early Years All registered childcare providers have to have a complaints procedure. For childcare provision that is registered with Ofsted any concerns should first be raised with the manager or provider. For complaints in writing…

Self Harm

Self-harm is when an individual chooses to hurt themselves or make themselves feel pain in some way, this could be through cutting, burning or by doing things such as drinking too much alcohol or taking drugs. If you are self-harming this may be because there…

Depression

We all feel different emotions throughout our lives. Sometimes we might feel happy, excited, lucky or proud and sometimes we might feel sad, down, worried or scared. Usually these bad feelings go away eventually by themselves, but sometimes you feel sad, down and hopeless for…

Anxiety

Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight…

Relationships

We are surrounded by many different types of relationships: family, friends, acquaintances, teachers, pets, partners and all sorts of other people.  When these relationships are healthy, then we thrive. They see us through the good times and help us through the bad times.  However, when…