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Body Image

Body image is how you see yourself, your physical image and the thoughts and feelings that result from that image.  Part of body image is about what you believe your own appearance to be, this includes memories, assumptions and generalisations, how you feel about your…

Relationships

We are surrounded by many different types of relationships: family, friends, acquaintances, teachers, pets, partners and all sorts of other people.  When these relationships are healthy, then we thrive. They see us through the good times and help us through the bad times.  However, when…

Self Harm

Self-harm is when an individual chooses to hurt themselves or make themselves feel pain in some way, this could be through cutting, burning or by doing things such as drinking too much alcohol or taking drugs. If you are self-harming this may be because there…

Worried about school

School can be a challenging time for some young people, whether it be moving from primary to secondary school, sitting exams, or even feeling misunderstood by their peers or teachers. The good thing is there are things you can do to make things better … Not…