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Directory resultsAnger
Everybody feels angry at one time or another, usually this will be caused by a particular situation or event and isn’t a frequent or common occurrence. Sometimes however, people can constantly feel on edge and close to losing their temper. This can become a problem…
Modern Slavery
What is Modern Slavery? Modern Slavery is an overarching term that includes human trafficking, slavery, servitude, forced and compulsory labour, all of which involve some kind of exploitation. Modern Slavery is about being exploited and completely controlled by someone else. Someone is in slavery if…
Coercive Control
Coercive control is a term used to describe a pattern of behaviour which seeks to take away a victims sense of liberty or freedom, to strip away their sense of self. It strips away integrity but also an individual’s human rights. Coercive Control includes a…
ADHD
Attention Deficit Hyperactivity Disorder or ADHD is a condition where you have a lot of energy that you struggle to expel. This might make it difficult for you to concentrate and to control your behaviour; you might do or say things impulsively, without thinking. ADD,…
Body Image
Body image is how you see yourself, your physical image and the thoughts and feelings that result from that image. Part of body image is about what you believe your own appearance to be, this includes memories, assumptions and generalisations, how you feel about your…
Depression
We all feel different emotions throughout our lives. Sometimes we might feel happy, excited, lucky or proud and sometimes we might feel sad, down, worried or scared. Usually these bad feelings go away eventually by themselves, but sometimes you feel sad, down and hopeless for…
Healthy Eating & Exercise
Healthy eating and getting regular physical exercise are key to maintaining positive wellbeing as well as keeping your body healthy; our physical health and mental health are closely linked, so physical activity can be very beneficial for our mental health and general wellbeing. Exercise Exercise could…
Self Harm
Self-harm is when an individual chooses to hurt themselves or make themselves feel pain in some way, this could be through cutting, burning or by doing things such as drinking too much alcohol or taking drugs. If you are self-harming this may be because there…
Worried about meeting new people
Not everyone finds meeting new people and making new friends easy, for some it can be a difficult and nerve-wracking experience. However, meeting new people can be really interesting; you can end up having great conversations, discovering new stuff and making good friends. Ways to…
Worried about school
School can be a challenging time for some young people, whether it be moving from primary to secondary school, sitting exams, or even feeling misunderstood by their peers or teachers. The good thing is there are things you can do to make things better … Not…