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'Couch to 5K got me off the sofa'

Laura, 27, hadn't done any exercise for 10 years when she came across the Couch to 5K plan. Here's her story of the nine weeks that took her literally from her living room sofa to running 5km. If I was to pinpoint one thing that put me off…

2 Year Old Free Early Education Funding

The funding of free early education/childcare places for 2 year olds aims to support the most vulnerable and excluded families and improve outcomes for the most disadvantaged children. Parents or carers of 2 year olds who meet the criteria (below) can access an early education grant to…

ADHD

Attention Deficit Hyperactivity Disorder or ADHD is a condition where you have a lot of energy that you struggle to expel. This might make it difficult for you to concentrate and to control your behaviour; you might do or say things impulsively, without thinking. ADD,…

Anger

Everybody feels angry at one time or another, usually this will be caused by a particular situation or event and isn’t a frequent or common occurrence. Sometimes however, people can constantly feel on edge and close to losing their temper. This can become a problem…

Anxiety

Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight…

Ask Your Pharmacist - Examine Your Options

The ‘Examine Your Options’ campaign has been developed to alleviate pressure on A&E departments by directing people to alternative health services such as walk in centres, NHS111, nhs.uk, pharmacies, GP and GP out-of-hours.This year, Liverpool Clinical Commissioning Group wants to increase awareness with the public of the range…

Body Image

Body image is how you see yourself, your physical image and the thoughts and feelings that result from that image.  Part of body image is about what you believe your own appearance to be, this includes memories, assumptions and generalisations, how you feel about your…

Breastfeeding

  Breastfeeding is amazing. It is more than just food – it supports loving relationships and brain development. Breastmilk gives your baby all the nutrients he or she needs for around the first 6 months of life (and it’s important beyond 6 months too). Breastfeeding…

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Need help reading our website?   We have added the world-leading digital inclusion software, Browsealoud, to our website - making our content more accessible with reading and translation support. Try it out - it’s free! Click on the Browsealoud launchpad that appears on your screen to…