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'Couch to 5K got me off the sofa'

Laura, 27, hadn't done any exercise for 10 years when she came across the Couch to 5K plan. Here's her story of the nine weeks that took her literally from her living room sofa to running 5km. If I was to pinpoint one thing that put me off…

Ask Your Pharmacist - Examine Your Options

The ‘Examine Your Options’ campaign has been developed to alleviate pressure on A&E departments by directing people to alternative health services such as walk in centres, NHS111, nhs.uk, pharmacies, GP and GP out-of-hours.This year, Liverpool Clinical Commissioning Group wants to increase awareness with the public of the range…

Healthy Eating & Exercise

Healthy eating and getting regular physical exercise are key to maintaining positive wellbeing as well as keeping your body healthy; our physical health and mental health are closely linked, so physical activity can be very beneficial for our mental health and general wellbeing. Exercise Exercise could…

Sexual Health

Whether it is your first time, or your 100th time having sex, it should be consensual and something you enjoy and can do safely.  Sex can often be a scary topic and something you do not want to talk about.  Your overall health and wellbeing…