An introduction to Mindfulness
Motherhood can bring many changes both physically, emotionally and hormonally. It can leave us feeling vulnerable and out of balance.
This makes it the perfect time to learn Mindfulness and basic meditation skills.
Mindfulness and meditation have been proven to
*reduce stress and anxiety
*improve levels of happiness
*boost immune function
*improve memory and concentration
*regulate blood pressure
By learning to simply be present in the moment, accepting physical sensations, emotions and thoughts, we can lead calmer, happier and more fulfilling lives.
Are you living your life on autopilot?
Are you struggling with difficult emotions?
Would you like to learn how to stop ruminating over the past or worrying about the future and to be more alive in the present moment?
If you are pregnant or have a child under 2 years old, come and join us on this short introduction course in a friendly, informal atmosphere.
Who to contact
- 0151 233 4930
Where to go
- Dingle Lane Childrens Centre
- L8 9UB
Time / Date Details
- When is it on
- Contact the Childrens Centre for more information
- Time of day
- Session Information
Course must be booked
- Other notes