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Mindful Mums

 An introduction to Mindfulness

 

 Motherhood can bring many changes both physically, emotionally and hormonally.  It can leave us feeling vulnerable and out of balance.

 

This makes it the perfect time to learn Mindfulness and basic meditation skills.

 

 Mindfulness and meditation have been proven to

 

*reduce stress and anxiety

 

*improve levels of happiness

 

*manage pain

 

*boost immune function

 

*improve memory and concentration

 

*regulate blood pressure

 

 By learning to simply be present in the moment, accepting physical sensations, emotions and thoughts, we can lead calmer, happier and more fulfilling lives.

 

 Are you living your life on autopilot?

 

Are you struggling with difficult emotions?

 

Would you like to learn how to stop ruminating over the past or worrying about the future and to be more alive in the present moment?

 

If you are pregnant or have a child under 2 years old, come and join us on this short introduction course in a friendly, informal atmosphere.

Who to contact

Telephone

Where to go

Name
Dingle Lane Childrens Centre
Address
Dingle Lane
Postcode
L8 9UB

Time / Date Details

When is it on
Contact the Childrens Centre for more information
Time of day
Afternoon
Session Information
Course must be booked

Other Details

Availability

Other notes